acne.ie If you or someone you care about has an acne skin problem, you probably want to know what is a good, basic skin regimen thats easy to follow. Your goal should be to soothe your frazzled skin, prevent future outbreaks, and that will help to keep potential scarring to the minimum. That means regularly cleansing, lightly exfoliating, treating your spots and moisturising your skin. Choose your cleanser carefully, and by cleanser were not talking soap, which is far too drying and irritating for a problem skin.When using the cleanser, dont be stingy with the water, or with the cleanser. Dont apply the cleanser to dry skin, wet it first, lather up well and use the pads of your fingertips to gently cleanse all of your skin. Then splash off the cleanser well with fresh, tepid water. Gently pat your face dry and apply your moisturiser.You dont want a thick, heavy moisturiser; all you need is a simple, light lotion that is readily absorbed into your skin. Look for something non-comedogenic (which means it wont plug up your pores) and hypo-allergenic. To learn more about whats a good basic skin regimen for people with acne — Go to http

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I am eating clean to clear my acne. I am avoiding dairy, soy, and gluten. I am avoiding all grains for that matter. I am getting my carbs from fruits and vegetables but mainly vegetables. I am eating lots of healthy fats like olive oil, walnut oil, cod liver oil, organic real butter, whole organic eggs, almonds, walnuts, & flax seeds. I am eating lean proteins like white turkey meat, white meat chicken breast, and fatty fish, like salmon. I am also eating beans and peas sometimes. Those also account for carbs. I am not using any topical creams specifically designated for acne at this time. I am not against them but at the moment I am concentrating on diet alone. Later on, I will add in a topical treatment just to polish off my skin. I believe diet has much to do with acne as many people have food intolerances that purge through their skin and cause inflammation throughout their bodies. I also believe in not making yourself miserable over your diet and giving yourself some room to breathe. Make sure you eat foods you enjoy. If not, you will be less likely to stick to any diet. You may be able to do it for a short while, but since you are miserable you will have a tendency to binge and eat something totally off your diet like processed, sugary packaged cookies or brownies for example. Find healthy alternatives for the foods you love. Make vegan brownies with real cocoa powder and sweeten with agave or honey and add some healthy flaxseeds in them too (just an example <b>…<b>

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I am eating clean to clear my acne. I am avoiding dairy, soy, and gluten. I am avoiding all grains for that matter. I am getting my carbs from fruits and vegetables but mainly vegetables. I am eating lots of healthy fats like olive oil, walnut oil, cod liver oil, organic real butter, whole organic eggs, almonds, walnuts, & flax seeds. I am eating lean proteins like white turkey meat, white meat chicken breast, and fatty fish, like salmon. I am also eating beans and peas sometimes. Those also account for carbs. I am not using any topical creams specifically designated for acne at this time. I am not against them but at the moment I am concentrating on diet alone. Later on, I will add in a topical treatment just to polish off my skin. I believe diet has much to do with acne as many people have food intolerances that purge through their skin and cause inflammation throughout their bodies. I also believe in not making yourself miserable over your diet and giving yourself some room to breathe. Make sure you eat foods you enjoy. If not, you will be less likely to stick to any diet. You may be able to do it for a short while, but since you are miserable you will have a tendency to binge and eat something totally off your diet like processed, sugary packaged cookies or brownies for example. Find healthy alternatives for the foods you love. Make vegan brownies with real cocoa powder and sweeten with agave or honey and add some healthy flaxseeds in them too (just an example <b>…<b>