Does exercise cause acne? Exercise does not directly cause acne but it is really important to wash your face andor body off after exercises. It gets rid of all the excess oil your body creates while being active. Dr.Ann Zedlitz MD is an Assistant Clinical Professor of Dermatology at the Louisiana State University Health Science Center and runs the Laser clinic services. She is also in private practice in Baton Rouge, La. She practices general, cosmetic, and surgical dermatology with a special interest in anti-aging and acne treatment. www.facebook.com

How many times a day should I wash my face? Washing your face, multiple times a day, may be good for your face…or it may not be. If you wake up in the morning and your face is oily, wash your face. If you wash your face too many times a day, and its not oily, it may be irritating, drying and causing more problems. So listen to your face, get to know your face. Two times is usually enough, but if you are really oily, three times may be the charm. Dr.Ann Zedlitz MD is an Assistant Clinical Professor of Dermatology at the Louisiana State University Health Science Center and runs the Laser clinic services. She is also in private practice in Baton Rouge, La. She practices general, cosmetic, and surgical dermatology with a special interest in anti-aging and acne treatment. www.facebook.com

Cleaning your face with acne! If you are washing your face, you dont have acne because your face it dirty! Acne is not caused by a dirty face. Increased oil production and genetics are some of contributing the factors to acne. You need to cleanse your face in a gentle manner. Scrubbing your face causes irritation which causes inflammation which worsens acne. So cleanse, but do it gently! Dr. Z, from her own experience, is dedicated and passionate to improving the lives of people who are insecure about their skin. Dr.Ann Zedlitz MD is an Assistant Clinical Professor of Dermatology at the Louisiana State University Health Science Center and runs the Laser clinic services. She is also in private practice in Baton Rouge, La. She practices general, cosmetic, and surgical dermatology with a special interest in anti-aging and acne treatment. www.facebook.comzmdskincare zmdskincare.com

Go to www.healthyeatingstartshere.com for the full article. Acne diet tips might seem strange, with all of the ads you see for special soaps, cleansers and medications telling us that acne is a problem with dirt or oil buildup. But the truth is, theres a huge link between what you eat and what shows up on your skin. Have you ever had issues with acne? What have you found that works? Let me know below. And check out www.healthyeatingstartshere.com for the free 7 Secrets For Shaping Up Your Healthy Eating Habits.

Go To: Facebook.com To get the secret acne cleanse for free. In this free report I share with you a detoxcleanse that you can do for just a few short days to start getting rid of your acne immediately. Gluten is something that is in some grains that causes it to be elastic. When ingested the body often has problems digesting it. Because of the sensitivities or even allergies to this many people have this sit in their small intestines then cause leaky gut. The best thing to do is to remove gluten from your diet for a while and see if that makes a change in your skin. Also, include probiotic foods and supplements in your diet to strengthen your gut and digestive system to defend against these. Please like, favorite, comment & Share this video! David "The Skin" King AcneErasingSecrets.com