Acne information: vitatalks.com Evidence for acne-promoting effects of milk and other insulinotropic dairy products: www.ncbi.nlm.nih.gov

I had a lot of questions from people, asking me how I cured my acne. I started getting acne in Feb 2010, It has only just about cleared up. I still have the odd breakout and i have a ton of scars but as long as i take care of my skin and watch what i eat, it is pretty controllable. During my time of having acne, it became my life. I was constantly insecure about my face and my confidence went downhill. No makeup could cover the acne, it only enhanced it and often looked wrong. It was a low point. Unless you have experienced acne, you probably wont see it as any major deal. I give sympathy to those who have had to battle it. I know I know, its not the end of the world, much more important things in the world to be stressing about but I genuinely hope this will help some of you out there and to those who comment that my skin is perfect, it really is not… So whether you have acne or not, it is important to look after your skin! I am no dermatologist, I am simply sharing what I ha been through and hoping that it may help someone. Products are all listed in the video and are generally available from your drugstore etc…. Nail Polish: ORLY – Gumdrop Thank you for watching! Suzi FACEBOOK www.facebook.com TWITTER twitter.com FORMSPRING www.formspring.me BLOG suzit86.blogspot.com

NAME OF THE SONG IS AT THE END OF THE VIDEO This is my method of clearing up acne. The commercial companies are just using your vulnerability, and are completely useless when it comes to actually clearing your skin… not to mention the price. Well, I thought Id share a REALISTIC way of clearing up your skin. I put all the explanations and things in there, so that it makes sense. I hope it will help you out! Feel free to ask questions.

vitatalks.com The paleo diet excludes dairy. Dairy upsets hormone balance, which can result in spots. Acne and blood suagr control: vitatalks.com

This is the results of my maca experiment. I tried taking maca to clear my hormonal acne …there was both good and bad news.