This is how I take my cod liver oil. I drink 3 teaspoons in the morning and 3 teaspoons at night. I put the 3 teaspoons in a shot glass. Then I make some fresh grapefruit juice. I take a sip of the grapefruit juice to get the flavor in my mouth. Then I take another sip but I do not swallow it. I take the cod liver oil in one shot and then swallow the oil and juice at the same time. Then I finish off the rest of the grapefruit juice. The oil goes down smooth and I have no fish burps throughout the day.

I like to dine out. It is one of my favorite things but I hate not knowing where my food comes from or how it is prepared. If you suffer from acne, you may also feel the same way. I LOVE Seasons 52 because many things are organic and they do not use much butter or oil in any of their meals since everything on the menu is 475 calories or LESS people! I try to eat vegetables with every meal and a lean protein. I rarely ever eat red meat but sometimes I treat myself (like today). I started suffering acne after I used the birth control NuvaRing. I had not had acne since I was a teenager until I used birth control. Within a few days of starting birth control my skin broke out in cysts that were painful. I also got way more whiteheads and blackheads. I used the birth control for 3 month and then I stopped. That was 3 months ago and my skin is still acne prone. I cant seem to shake this acne. I am hoping my skin will normalize again sometime sooner rather than later. I am trying to eat very clean to help prevent further acne and clear the acne I currently have. I am taking Oracea, which is a rosacea medicine and also I am drinking 6 teaspoons of cod liver oil everyday. Other than that, I am not putting anything on my face. No topical meds that is. I am trying to clear my acne with diet and supplements alone. Although my acne is hormonal, diet can affect hormones.

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The Secret To Beautiful Skin READ: Acne is cause by what you eat, not because of how many times a day you wash your face. As you can see from the video, I ate cake, which has a lot of sugar and drank a lot of soda the previous day of making this video. Which is why you clearly see the results on my chin. Step 1: Stay AWAY from SUGAR,sodas,candys. Sugar is your bodys worst enemy. As hard as it may seem. you must stay away from sugar. Treat yourself every now and then but do not over do it. You can spend millions of dollars on products, but if you do not stay away from sugar, you will never have healthy skin. Step 2: Buy a Benzoyl Peroxide cream and a salicylic acid face wash. The combination of these two are proven to be extremely effective against acne. Zapzyt: www.walmart.com Biore Face Wash: www.walmart.com

Using pure really raw honey and tea tree oil to get rid of acne, pimples, zits and blemishes. Grreat skin care regimen and cheaper then buying lots of products I had fun applying the honey to my face too :p Subscribe. Comment. Rate. Follow me!! on Twitter.comAmaniBashirah